By Lisa Ware
Yoga + Pilates Core For Beginners And All Levels
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- Overall Health
- Strengthen and Tone
- Stress Relief
Yoga + Pilates Core for Beginners and All Levels Find time for you today! A healthy yoga practice helps mind, body + Spirit while Pilates creates long, lean muscles and core strength. Learn to incorporate breathing with strengthening to allow adequate oxygen flow to the muscles while your stress melts away. Can be modified for all body types and ranges of motion. Get your mat, water and open your mind! Let's play!