Yoga 201, 301~ Flow, Inversions + Arm Balances

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility
  • Weight Loss

Level

Advanced

Class Details

45 min
All levels, adventurous beginners welcome!
This is a powerful, creative and energetic Vinyasa flow practice focusing on the body, mind and spirit designed to leave you feeling empowered, strong and sexy.
Watch your discipline and strength improve with inversions, arm balances through your continued practice; stay centered and calm. Learn proper alignment for inversions, arm balances and preps all while we getting deeper into our poses.
Final relaxation.