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The Fusion of Yin and Vinyasa Flow By fusing Yin yoga with Vinyasa flow. The first 30 minutes of Yin work help release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. Focusing on the hips, pelvis, lower back and knees, the Yin postures keep the core supple. The hour-long Yang section is a flowing repetition of movements requiring strength and balance, while emphasizing breath work and internal locks.