Xen Stregnth Yoga With Weights
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Strengthen and Tone
- Weight Loss
Take your yoga practice to the next level!! You will need 2lb or 3lb hand weights. No heavier, believe me 2 or 3 will be heavy enough. This flow is designed to strengthen your entire body and empower your mind. Push to your edge, challenge yourself, and sweat! You will completely exert yourself with this powerful practice which will allow you look deeper inside and enhance your connection with your inner light.