Vinyasa Wake Up & Flow
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Strengthen and Tone
- Stress Relief
An invigorating vinyasa flow made to wake up the body, mind & spirit. Make your spirit dance and celebrate your life. This class will teach you how to connect the breathe with movement in a rythmatic flow, to bring awareness to the present moment, and will give you the excuse that you're looking for to wake up & get on your mat. This flow will get you going and may even make you smile.