Vinyasa Wake Up & Flow

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief

Yoga Styles

Level

All levels

Class Details

An invigorating vinyasa flow made to wake up the body, mind & spirit. Make your spirit dance and celebrate your life. This class will teach you how to connect the breathe with movement in a rythmatic flow, to bring awareness to the present moment, and will give you the excuse that you're looking for to wake up & get on your mat. This flow will get you going and may even make you smile.