Vinyasa Flow Class
* Dates and times are automatically adjusted based on your local settings.
- Strengthen and Tone
- Stress Relief
- Weight Loss
Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Every asana has a number of health benefits such as stimulating the function of the organs, the lymph system, the digestive system, and helps the muscles, joints and bones to stay healthy and strong. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.