Vinyasa Flow And Meditation

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Stress Relief

Yoga Styles

Level

All levels

Class Details

Join me for a light-to-moderate Vinyasa Flow Yoga class with emphasis on the breath, alignment, balancing, and strengthening of the back, to be able to sustain closed eyes seated meditation for 5 to 10 minutes at the end of the class with an enhanced ability to focus after the Vinyasa Flow portion.

You might need a block or thick book to sit on.

For more information about me and my classes go to http://www.puremindyoga.com/