Vinyasa Flow

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Weight Loss

Yoga Styles

Level

All levels

Class Details

Vinyasa flow is a group of poses intricately linked together with the mindfulness of the breath. It is designed to bring balance, strength, openness and understanding of the self.