Vinyasa Flow

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Stress Relief

Level

Intermediate

Class Details

The word Vinyasa means to put in a proper way - it is the linking of breath and movement. Rachel's Vinyasa classes do just this, link powerful yoga asanas (postures) with deeply meditative breath work and mindful intentions. This class will stretch your mind, ring out your body and invigorate your heart. Some yoga experience preferred.