Vinyasa Flow

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Stress Relief

Level

All levels

Class Details

"Vinyasa Flow" means to link breath and movement. Focus is on balance, power, fluidity, flexibility and alignment while continuing to emphasize the fundamentals of yoga. Whether you are looking to improve your metabolism and circulation, or strengthen your cardiovascular system, this is the class for you!