Unwind

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility

Yoga Styles

Level

All levels

Class Details

This slower paced class focuses on poses to help your mind and body relax and unwind after your busy day. You can expect a balance of poses that work both strength and flexibility as well as a guided relaxation during your savasana at the end of class.