By Yana Shala
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- Overall Health
- Strengthen and Tone
- Weight Loss
Tantra-inspired kriyas, breathing and flow for everybody. This class offers a unique experience in cultivating your Shakti energy. Explore an upbeat energizing flow incorporating transformational breath-work and chakra stimulation. Co-taught by Douchka Lecot and Barb Totzke, each brings their own take on helping you find that perfect balance of strength and softness, peacefulness and power, effort and ease, cleansing and rejuvenating. Music provided by DJ Taz Rashid - http://www.djtazrashid.com/