Tantra_Lizing Yoga

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Weight Loss

Yoga Styles

Level

All levels

Class Details

Tantra-inspired kriyas, breathing and flow for everybody. This Sunday morning class offers a unique experience in cultivating your Shakti energy. Come explore an upbeat energizing flow incorporating transformational breath-work and chakra stimulation. Co-taught by Douchka Lecot and Barb Totzke, each teacher brings their own take on helping you find that perfect balance of strength and softness, peacefulness and power, effort and ease, cleansing and rejuvenating.