Sun Salutations 101

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Benefits

  • Strengthen and Tone
  • Stress Relief

Yoga Styles

Level

All levels

Class Details

Vinyasa Flow is one of the most beloved styles of yoga. In this 20 minute class we will focus on the beginning part of the Vinyasa style. Learning "Step Backs" and traditional Surya Namaskara "A".

Hope to see you on your mat.