Stress Relief For Body And Mind - Drink Water!

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Benefits

  • Overall Health
  • Stress Relief

Yoga Styles

Level

Beginner

Class Details

Beginner set to clear toxins and energy from the adrenals and kidneys to relieve stress and feel a deep relaxation. We'll meditate to balance the hemispheres of the brain and relieve stress further. DRINK WATER! To learn more about Kundalini Yoga, read the first two pages of this introduction: http://goo.gl/kQpvQj