Slow Flow/ Yin

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Benefits

  • Overall Health
  • Stress Relief

Yoga Styles

Level

All levels

Class Details

A challenging yet, gentle practice. Poses are held passively for 3-5 minutes, to release deep muscle tissue, and fascia in the body. This style allows one to sit with their own breath, and take notice of changes happening in the mind and body. A great compliment to any workout or other yoga practice.