Slow And Steady Vinyasa Play

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility

Level

All levels

Class Details

Letting going of the past and moving through fool-proof breathing techniques to unblock energy and stuck emotion, flowing through a strong but steady practice that balances backbends, inversions, arm balances and forward bends, releasing everywhere from the shoulders to the hips, head to heart.