Sanctuary Sunday Flow

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Strengthen and Tone
  • Stress Relief

Yoga Styles

Level

All levels

Class Details

Wake up and start your morning off right. Class will focus on a very short guided mediation to bring you into the present moment. We will then move our body, focus on stability and strength. Ending in a Yummy savasana.
Suggested props - strap and block