Rise & Flow

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility

Yoga Styles

Level

All levels

Class Details

Wake up to an energizing practice to start your day. Class will include breathing techniques, sun salutations, invigorating standing poses, and heart opening postures to bring more energy into the body.