By Amy Rizzotto
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Stress Relief
Restorative Yin Yoga is a slow, deep and calming practice. All poses have longer holds to effect the connective tissue of the hips, thighs, back, neck and shoulders. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels and promote relaxation. It may help those coping with anxiety, migraines and muscle fatigue as well. Restorative Yin is a great complement to classes like Power Flow.