Power Hour Flow
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- Overall Health
- Strengthen and Tone
Mid-day power hour meant to boost your energy and make you break a sweat. Don't take this class if you need to keep your hair neat. Your hair will get messy! Activate and engage your breathe in this power flow made to make you feel a burn. A Fiery Pitta power flow designed to help you burn, digest, and detox. These powerful poses will strengthen the body and then guide you to the sweetest surrender, a siesta in savasana.