Power Hour

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Benefits

  • Strengthen and Tone
  • Stress Relief

Level

Intermediate

Class Details

Hour of Power! Expect to move, sweat, breathe, and leave transformed! This hour will leave you feeling invigorated from head to toe – a complete work out Suggested Props: Block, strap and if you have a heater that would be great. Heater - please heat your room 30 minutes prior to class.