* Dates and times are automatically adjusted based on your local settings.
- Strengthen and Tone
- Stress Relief
Hour of Power! Expect to move, sweat, breathe, and leave transformed! This hour will leave you feeling invigorated from head to toe – a complete work out Suggested Props: Block, strap and if you have a heater that would be great. Heater - please heat your room 30 minutes prior to class.