Power Flow

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Weight Loss

Yoga Styles

Level

All levels

Class Details

Power Flow features a series of poses that connect breath to movement. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class will help you improve core stability and balance, increase flexibility and prevent injury.