Pose Focus: Compass Pose Prep

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief

Level

All levels

Class Details

Compass or Sundial Pose is a beautiful hip opener, side bend and twist. Learn how to safely enter this pose with proper alignment and modifications for all levels. Whether you're a beginner or advanced practitioner, this class will help set strong foundations for preparing or practicing Compass Pose. Bring a strap or small towel. See you on your mats!

{Have a pose you want to break down or learn more? 'Request a live class' and we'll schedule a 'Pose Focus' class for you.}