Pose Focus: Bakasana/ Crow Prep

* Dates and times are automatically adjusted based on your local settings.


  • Overall Health
  • Strengthen and Tone


All levels

Class Details

As requested, Pose Focus: Bakasana/ Crow Prep is back. Bakasana can be overwhelming for those who are new to arm balancing. Through a simple sequence, you will develop the strength and confidence to prepare you to lift off to Crow. Whether you're a beginner or advanced practitioner, this class will help set strong foundations for your arm balancing. See you on your mats!

{Have a pose you want to break down or learn more? 'Request a live class' and we'll schedule it for you.}