Pose Focus: Bakasana/ Crow Prep

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Benefits

  • Overall Health
  • Strengthen and Tone

Level

Intermediate

Class Details

Bakasana can be overwhelming for those who are new to arm balancing. Learn how to get into the pose through proper alignment. Develop the strength and confidence to lift into Crow pose in this simple sequence.

{Have a pose you want to break down or learn more? Message me or 'Request a Live Class' and we'll schedule it for you. See you on your mat!}