OPEN VINYASA YOGA

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Stress Relief

Level

All levels

Class Details

Classes are based in self-understanding, using breath-synchronized progressive asanas (postures). Sequences focus in posture, breath control, physical sense control where one learns to manage & maintain their balance and relationship to gravity, as well as instruction in guided meditation.
Se habla EspaƱol.
http://yvayoga.blogspot.com/