Open Vinyasa Yoga

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Weight Loss

Level

All levels

Class Details

Classes are based in self-understanding, using breath-synchronized progressive asanas (postures). Sequences focus in posture, breath control, physical sense control where one learns to manage & maintain their balance and relationship to gravity, as well as instruction in guided meditation.