Mind And Body

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health

Level

All levels

Class Details

Breathing techniques and postures in a connected flow creating as a sense of well-being and inner stillness. Focusing on the individual, this meditative practice is joyful, therapeutic and appropriate for everyone. (Just as in traditional yoga studio classes try and arrive about 10 minutes early to get set up.)