Mid Day Vinyasa

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Benefits

  • Overall Health

Level

All levels

Class Details

Feeling kind of blah... It's Monday right? Yes it is! And it's mid day, with a few more hours to go why not take a few moments to restart the body and mind. This Mid Day Vinyasa Flow is designed to get you ready for the rest of the day. 20 mins is all you need to help you finish up your Monday with a BANG!