MB Yin Yoga And Meditation
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Stress Relief
MB Yin Yoga is a replenishing stretch practice that focuses on restoring the body and calming the mind. Simple, floor stretches targeting those difficult to open areas like the hips and spine, are held for one to five minutes. This gentle practice is very restorative and rehabilitative for the joints and muscles-especially the back and knees, and is beneficial to both newcomers and seasoned practitioners alike. You will leave class feeling relaxed, yet energized.