MB Yin Yoga
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Stress Relief
Stress is the leading cause of over 60% of disease & sickness today, but the remedy is simple. Stay youthful & vibrant by keeping a flexible mind & body. MB Yin Yoga is a replenishing stretch practice that focuses on restoring the body & calming the mind by targeting difficult to open areas-the hips & spine & holding poses for 1-5 mins. This gentle practice is restorative & rehabilitative for joints & muscles, especially the back & knees & is beneficial to newcomers & seasoned practitioners.