MB Yin Yoga

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Benefits

  • Overall Health
  • Stress Relief
  • Flexibility

Yoga Styles

Level

All levels

Class Details

Stress is the leading cause of over 60% of disease & sickness today, but the remedy is simple. Stay youthful & vibrant by keeping a flexible mind & body. MB Yin Yoga is a replenishing stretch practice that focuses on restoring the body & calming the mind by targeting difficult to open areas-the hips & spine & holding poses for 1-5 mins. This gentle practice is restorative & rehabilitative for joints & muscles, especially the back & knees & is beneficial to newcomers & seasoned practitioners.