Lunch Time Express

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Stress Relief

Yoga Styles

Level

Intermediate

Class Details

A powerful Vinyasa Flow class that will leave you feeling energized the entire day. We will move, sweat, strengthen and breath.

Suggested props: If you have a small heater, heat the room 20-30 minutes prior. Strap and block are always good to have on hand.