Lunch Time Express
* Dates and times are automatically adjusted based on your local settings.
Take 45 minutes out of your crazy day to quiet the mind and strengthen the body. Power hour yoga will get you in & out feeling rejuvenated, awakened, refreshed and ready to face your workplace, or family. This is a powerful Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.