Lunch Time Express

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Benefits

  • Strengthen and Tone
  • Stress Relief

Level

All levels

Class Details

Take 45 minutes out of your crazy day to quiet the mind and strengthen the body. Power hour yoga will get you in & out feeling rejuvenated, awakened, refreshed and ready to face your workplace, or family. This is a powerful Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.