Lunch Time Express

* Dates and times are automatically adjusted based on your local settings.


  • Strengthen and Tone
  • Stress Relief


All levels

Class Details

Take 45 minutes out of your crazy day to quiet the mind and strengthen the body. Power hour yoga will get you in & out feeling rejuvenated, awakened, refreshed and ready to face your workplace, or family. This is a powerful Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.