Let Your Day Flow Right!
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- Strengthen and Tone
- Stress Relief
An hour class to start or end the day and let your energy flow so you can express the fullest potential of yourself! It is not important that we "boost" or "lose" our energy. It's about letting it flow. Often times when you feel tired or unmotivated, those are the times you really need to flow. This class will sure to give you cardio, some abdominal work, strengthening of your entire body and most importantly stress relief. Sign up for the real meaning of vinyasa (flow) class.