Lazy Restorative Yoga
* Dates and times are automatically adjusted based on your local settings.
This class is specifically designed to help you relax, unwind, and release tension. Great for insomnia, these poses will help you to calm the mind and can be an effective natural sleep remedy. The yogic technique of bringing awareness to the breathe helps you release un-necessary tension from the physical body. The exhalation stimulates the nervous system to release. A perfect lullaby.