Lazy Restorative Yoga

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Benefits

  • Stress Relief

Level

All levels

Class Details

This class is specifically designed to help you relax, unwind, and release tension. Great for insomnia, these poses will help you to calm the mind and can be an effective natural sleep remedy. The yogic technique of bringing awareness to the breathe helps you release un-necessary tension from the physical body. The exhalation stimulates the nervous system to release. A perfect lullaby.