* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Strengthen and Tone
- Stress Relief
- Weight Loss
10-15 mins of Mythology or Philosophy that is centered around the flow we will practice. Learning the philosophies and mythology surrounding the practice is just as important as the movement. Chakras, Deities, Yoga Sutras, and more are included in the brief discussions before practice. Bring a notebook and pen and your yoga mat. Illuminate your practice with knowledge. Yoga is more than just movement. Illuminate from from my living room to yours.