HOT + Happy Hour With Jen

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility

Level

All levels

Class Details

A hour of HOT intermediate vinyasa flow to increase your "happy" before starting your weekend. A flow of pranayama, sun salutations, core strengthening, and having fun learning arm balances & inversions. Start your weekend on your mat with a good dose of HAPPY!
Let it flow on the mat!