Hot COMmunity Yoga

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Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility

Level

Intermediate

Class Details

Combining energetic Vinyasa flow to music. Intensity is combined with Hatha Yoga holds and balance poses. Learning to flow with the breath, focusing on twists, alignment in the poses (asanas), and strengthening the core while having a lot of fun! Begin inversions and arm balances plus opportunities for advancment of postures as well as modifications offered for all body types and ages.