Hatha/Core Strength Vinyasa Flow

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health

Yoga Styles

Level

Intermediate

Class Details

A well rounded class to work through all aspects of a balanced practice. We focus on linking movement with breath and draw the energy from the inside to get away from the superficial body. With that building a stronger deep core line and preventing injury.