* Dates and times are automatically adjusted based on your local settings.
- Overall Health
Beginner introductory class for students who are new to yoga, haven't practiced in awhile, or that do not practice regularly. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to alignment and fundamentals of all basic yoga poses. This class includes pose modifications to accomodate different levels of flexibility, and longer breath counts between poses to allow plenty of time to transition correctly and safely into each pose.