Guided Meditation With Lisa, Beginners All Levels

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Benefits

  • Stress Relief

Level

All levels

Class Details

How about trying guided meditation? Join Lisa for a simple meditation for all levels. No experience required!

This meditation incorporate a guided visualization, deep relaxation and breathing techniques (pranayama).
Reiki healing therapy will be utilized to guide you deeper into a tranquil state with Lisa's voice.
No need to have practiced meditation before.

Please use a firm folded blanket or meditation cushion to sit on, if you have one.