Guided Meditation

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Benefits

  • Stress Relief

Yoga Styles

  • Other

Level

All levels

Class Details

Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. With my guided meditations, I will walk you through a meditation and help you find a calm and peaceful state—one step at a time.