By Bill Lynch
Grounded In Gratitude - Mixed Level Flow
* Dates and times are automatically adjusted based on your local settings.
- Overall Health
- Stress Relief
This class blends breathing techniques and alignment principles of traditional yoga with the flowing aspects of a Vinyasa class, building strength as well as a sense of well-being and inner stillness. This meditative practice is joyful, therapeutic, and inspiring. Variations are offered to support and encourage all levels of students.