Going Inward

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Stress Relief

Yoga Styles

Level

All levels

Class Details

We'll work on a kriya (set of postures) to build inner vitality and stamina and finish with a series of 3 meditations to know our inner balance, inner projection and inner strength. For more information on Kundalini Yoga, check out the first 2 pages of this introduction: http://goo.gl/kQpvQj