Fusion Flow

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Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Weight Loss

Level

All levels

Class Details

Fusion Flow is my signature class which brings together the best of yoga, martial arts and plyometrics** for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will make you sweat, keep you on your toes and leave you feeling the burn.

**Plyometrics are not for those with orthopedic limitations.