Fusion Flow

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Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility
  • Weight Loss

Yoga Styles

Level

All levels

Class Details

Fusion Flow is Amy's signature class which brings together the best of yoga, martial arts and plyometrics for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.