Fun + Flow Vinyasa

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Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility
  • Weight Loss

Level

All levels

Class Details

Start with breath work (pranayama) and setting your intention for the day. The flow focuses on Surya Namaskar (Sun Salutations), Warrior series, Twists, Back bending and an intro to arm balances and inversions and many other asanas. Come try a fun, flowing Vinyasa Flow class with conscious music.