Fun, Flow + Flex Vinyasa

Started
Ended
* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility
  • Weight Loss

Level

Intermediate

Class Details

This flowing style class links the fundamental asanas (poses) of Yoga linking body, mind and breath with MUSIC!
This style is called Prana Vinyasa Flow Yoga. Lisa takes you through the basic alignment personalized modifications for your body type, fitness level.