Fun, Fit + Flex Vinyasa Flow Yoga

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* Dates and times are automatically adjusted based on your local settings.

Benefits

  • Overall Health
  • Strengthen and Tone
  • Stress Relief
  • Flexibility
  • Weight Loss

Level

All levels

Class Details

This flowing style class links the fundamental poses of Yoga linking body, mind and breath.
This style is called Prana Vinyasa Flow Yoga. Personalized modifications for your body type, fitness level and ability. Prana flow is yoga poses directly linked to the breath. Build your core strength, increase your internal fire. Start with breath work and set your intention. Focus on Sun Salutations, Warrior series, Twists, Back bends delivering a powerful practice. End feeling refreshed + balanced.